花青素的顏色與健康益處

花青素的益處遠不止這些關鍵作用。新興研究表明，花青素可能在調節發炎和維持免疫功能方面發揮作用。花青素可以促進消化道健康，增強腸道微生物群的健全性。另一個建議是食用多種多樣的食物，以充分利用不同花青素來源帶來的各種健康益處。每種顏色都�

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